Ultimate Resilience is the ability to be with what is, with as much ease and grace as possible. The practice is to be easy going in the not knowing, such to have the capacity to recover quickly from difficulties, and spring back into shape.

When you focus on your Breath, the Mind quiets, the Heart rests, and the Body is at ease.

When this occurs, your Intelligence, Intuition and Inner Connection are more and more available.

Rest, to soak in the plentifulness and blessings of all that you have. Rest, to fully observe what is happening around you and in you, to discover what opportunities and possibilities there is to receive. Rest, to know exactly where you are and revel in the peace that is available to you.

Stress and uncontrolled reactions to stress can lead to kidney damage. By strengthening our kidney energy, we restore our body’s ability to handle fear effectively, gaining comfort in the unknown.

We will help detox our lungs and thoughts thru rest and respiration (including the healing breathing lung sound) - exhaling and letting go.

The stomach is responsible, not only for digesting food and drink, but also for digesting emotions and thoughts. Let's Turn worry into trust.

One of the Gifts of Life is the Changing of Seasons!
Seasons change and are integral to one another.

Full moons are about endings. They mark the perfect time to engage in a little reflection. Meditation offers an excellent way to do so.

Simple, yet powerful practices to promote physical, energetic, and emotional healing and balance. Each sound generates certain frequencies for the healing of the specific organ. Ease your mind. Transform stress into vital energy.

For your body, mind, heart and soul.

A pleasure that only you can arrange for your Self. You have the right to create a sanctuary space of needed quiet time alone.

Rest is at the root of strength. When you are rested - at rest, you live in more ease. You are more resilient.

How can you be more loving to and for others? One way is by periodically taking time to check in with Your Precious Self and Ask:

Can you imagine how it feels to hold your Self as precious all throughout the day? You can with scientifically proven mindfulness, stress management & Yogic practices!

Can you imagine how it will feel to have no cares, no worries, and no stress? Can you imagine how it will feel to be perfectly calm, relaxed, free and peaceful?