IT'S A PRECIOUS NEW DAY & A PRECIOUS NEW YOU! - Winter Restorative Yogic Healing© #2

Can you imagine how it feels to hold your Self as precious all through out the day?
Can you imagine how it feels to have no cares, no worries, and no stress?
Can you imagine how it feels to be perfectly calm, relaxed, free and peaceful?

This email is to remind you that you can with scientifically proven
MINDFULNESS,  STRESS MANAGEMENT  &  YOGIC PRACTICES!

I  invite you to say YES to your health and well-being
this Sunday and/or the following 4 Sundays,
by taking time to focus on healing during these challenging times, and
realize an even more sustainable way of being, creating, directing and
living a more vital thriving life. 

REVITALIZE YOGIC HEALING

5 more Sundays 3:00 - 4:30 pm

February 7, 14, 21, 28 & March 7


To register or for more info, email me at

sfyogaschool@gmail.com

$25 for a Single Session

Series Rates: 2 @ $48;  3 @ $63;  4 @ $76;  &  5 @ $90

Scholarships Also Available.

Building on 45 years of my work in the Healing Arts,
I have created this potent healing group zoom session that will
gently guide you through short and simple practices that are uniquely sequenced to enhance their benefits* and elevate the 4 vital pillars of well-being:
Body, Mind, Heart and Soul.

*The Benefits Include:
 Relief From Stress
A Calmer Clearer State of Being
Sustainable Rest Both in Body and Mind
Increased Flexibility
Greater Resilience
Elevated Vitality

These straightforward practices,
suitable for both the experienced and newbie,
include a specific sequence of simple yogic selfcare and energization exercises;
mindfulness, relaxation and breathing techniques
in supported reclining restorative yoga poses;
and will end with a guided and quiet healing meditation.

You will receive clear instructions to easily set up these positions,
plus instructions for the anointing and use of your essential oils,
which is optional.

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CLICK HERE FOR DETAILS TO PREPARE FOR YOUR REVITALIZE YOGIC HEALING

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“When the Mind Quiets, the Heart Rests.
When the Heart Rests, the Body is at Ease.
When the Body is at Ease, One’s Higher Intelligence
is More & More Available & Accessible.”
-pc

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HONOR YOUR PRECIOUSNESS.

Happy Healings!
See You There!
Pamela
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