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1-on-1 & Couples

Personalized Sessions & Programs



Yoga - Fitness - Well-being - Integral

Coaching, Training & Consulting

Customized individual guidance, instruction and mentoring is advantageous and valuably pivotal in achieving a wide range of needs and desires.
See details below.

Discover even more clarity with a 30 minute complimentary consultation at no cost or obligation.

Sessions available online, over phone and in-person.

YOUR HEALTH IS YOUR WEALTH.

A PERSONAL & PROFESSIONAL RESOURCE FOR ENHANCING THE SKILLS, PRACTICE & POTENTIAL OF YOUR BODY, MIND, HEART &/or SOUL.

In your initial free consultation,
you will discover, and create what will be most suitable and advantageous for you!

Be it to:

• establish or refine one or more personal practice(s), such as yoga, health, fitness, athletic, self-care, mindfulness, and meditation
• enhance and strengthen physical health and skills
• increase vitality
• learn conscious eating
• recover from injuries and challenging conditions
• learn relaxation, breathing, de-stressing, and anti-aging techniques
• build resilience
• enrich a professional yoga career
• change your life-style and increase the quality of your life

Once we decide how to move forward, each session will be customized and co-created to suit what will serve you most in regard to your intentions, goals, schedule and measurable results.

With 47+ years of yoga, integral and healing arts professional and personal experience, I offer you my knowledge and deepening understanding to co-creatively and skillfully enrich your precious personal growth and unique development as to what will serve you most and suit you best.

Depending on what we create together during the initial complimentary consultation, your program can consist of:

• a 30, 60, 90 and/or 120 minute single session, or weekly, bi-weekly or monthly sessions

• 15 minute coaching calls between sessions

• unlimited email communication

• plus my 24 Hour Return Call Policy! This is very valuable to address concerns, and to presence successes and breakdowns when they arise, which is all part of the process and progress. I will return your call within 24 hours, unless otherwise previously communicated.

• Rates are negotiable and depend on session time and frequency.

MAY YOUR GREATEST GOOD &
HIGHEST POTENTIAL BE AN ON-GOING EXPEREINCE!

Testimonials

“I consider Pamela to be working in earnest helping others recognize and develop their full potential. - George Leonard, Human Potential Pioneer  & Author

“I thoroughly enjoyed my sessions with Pamela. I went in with an open mind, and Pamela and I came up with a plan of success for me, much of which had been buried in the back of my mind. When we discovered these thoughts, they were like Aha Moments!” - Rebecca Newlin, 1-on-1 Client

“I have known Pamela for over a decade now, both as a health advocate and adviser, as well as one of my yoga and wellness teachers. Her uncommon skills, deep compassion for others and decades of experience make her truly a gift on our journey to health, happiness and a better world. I recommend anyone on this path to experience her beautiful, supportive and life changing practices.” - Michelle Marie Duguay, Student, Stanford Hospital Cancer Support Therapist, Yoga & Stress Management Specialist

“Without hesitation, I attest that Pamela is a person of impeccable character who consistently exhibits a value system steeped in ethics and personal accountability. A stalwart leader in the art of dance, yoga and professionalism and athleticism, she possesses a history of honesty, compassion and success that merits her respect from both colleagues and enthusiasts alike. She has inspired me and wowed innumerable professionals and other individuals over the decades with her exemplary skills, conduct passion and expertise.” - Roger Dillahunty, Executive Director, ‘The Beat’ Berkeley Performing Arts Dance Studio